top of page



Swedish born Sara, providing personal training & yoga in the South of France and online.


Passionate about fitness, yoga and eating well, I started Pop.Core to inspire others to live a healthier and more balanced life.


My personalised training programs, one-on-one sessions and online workouts have been designed to fit into your daily life, whether you are at home or on the go.

It is never too late to start something new.

"Why resist change when it is the main source of your growth" – Robin Sharma

bottom of page