DO SOMETHING TODAY THAT YOUR FUTURE SELF WILL THANK YOU FOR

The 1 hr single PT session is designed around you and your fitness goals. Whether you are just starting-out or have been training for a while, I will structure the session accordingly. If you want more PT hours, then I suggest you take a look at the PT package.

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Are you short on time in the morning but wish you could squeeze in a workout - then this is for you. Join me online for a 30 minutes session.

Monday - Wednesday - Friday at 06:30am on Zoom. Wake up your body and set the tone for your day. 

Release tension and calm down after a stressful day at work. Yoga can help you to acknowledge the movement of your body and to be mindful in the present moment.

Are you constantly travelling and on the run, then Online training might be for you? Facetime, WhatsApp, Skype, Imessenger, I will be available to assist and guide you through your training plan.

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Book 10 or more one-on-one sessions for a reduced price and get ready to embrace a new you. You have the liberty to chose either yoga or training (or mix it up).

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For those who can't get enough, why not sign up to our one month home workout plan to fit your schedule. Weekly check up & support from your coach.

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